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Destress Before the Tests: #FinalsFairy in Quarantine Edition

Yoga & Meditation

Finals Fairy Meditating

 

Practicing both yoga and meditation have been proven to help focus the mind and lessen anxiety. Several local yoga studios have been offering free live-streamed yoga classes on social media.

  • Soul Yoga Salisbury livestreams and archives sessions on their Facebook page.
  • Meta Yoga livestreams and archives sessions on their Instagram page.

Warrior on the edge

Photo by lastbeats. CC BY-NC-ND 2.0. No changes made.