Yoga & Meditation
Practicing both yoga and meditation have been proven to help focus the mind and lessen anxiety. Several local yoga studios have been offering free live-streamed yoga classes on social media.
- Soul Yoga Salisbury livestreams and archives sessions on their Facebook page.
- Meta Yoga livestreams and archives sessions on their Instagram page.
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- Guided 10 Minute Mindfulness MeditationMindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
- Free Online Yoga with DoYogaWithMeFree yoga classes for all levels. Please note that some content requires a subscription.